Share It With Friends

I wondered the other day whether we’re comfortable talking about sex. Then again, what’s our comfort speaking about these bodies we live in? I was talking to a friend who was talking to another friend about dryness, and the issue had nothing to do with shampoo (that’ll date me). In this case, it was the realities of vaginal dryness that perimenopause and menopause can bring. Hormonal changes during these stages in our lives are often the culprits in vaginal dryness, although I’m betting stress, depression, anxiety and lack of sleep play roles in there too. We may be willing mentally, but our bodies can take a while to catch up.
 
Reality is that as our hormones change, so does the composition of vaginal tissue. It becomes thinner, less elastic, and drier, making it less resilient during penetration. Consequently, this can make us more vulnerable to STIs. This is when lube is your friend, making up for times when the lack of natural lubrication during sex is a problem.

If you haven’t noticed it on this blog so far, I’ll tell you I think lube is a great thing. It makes sensation better for both partners, enhances condom use, ease and comfort. If vaginal dryness is uncomfortable on an ongoing basis, there are vaginal moisturizers that can be used too. No need for shyness. Tell two friends. They can tell two friends. And so on.  

- Janet

Check this out:
Another Thought For Sexual Pleasure: Kegels

 

This blog represents the ideas of individual writers, and does not necessarily reflect any formal stance taken by Positive Women's Network. Read our comments policy.

Youshouldknow.ca: sexual health news, views and science for women in perimenopause and beyond. Find info on preventing sexually transmitted infections, aging considerations, and relationship dynamics. Supportive information for all of us as we move into our middle years with partners new and old.